We’ll commence with a welcome and then enter into a short silent meditation. Late-comers please wait and you’ll be admitted shortly after our drop in.
 

Please stay muted until you’ve been invited to speak. You can raise your hand either physically or on the zoom prompt. I shall endeavour to faciliatate the process as smoothly as possible.
 

Please be patient and gentle, we are all here for one-another. Feel free to connect to other members via the zoom chat. Sharing, inspiring and empathising is welcome as the objective is to feel safe.
 

Take with you what resonates, we’re all navigating this process together.
 

Be mindful that sensitive topics may arise. The kundalini process really invites us to lift the lid on the human condition so triggering topics may and will arise.
 

Please DO NOT promote any offerings. Sharing of resources on the other hand is welcome.
 

Lets dive deep and and remember that feeling safe, welcome and open are key for this process to be nourished.