• We’ll commence with a welcoming and introduction of each others presence, then drop into a short meditation.
   

• Then lets open up the space for sharing. We will all be given a turn. Remember that all of you is welcome and all feelings are ok. 
   

• "I" language is essential. I encourage you to use "I" statements instead of general ones. This will assist you in taking ownership of your own experience.
   

• No philosophising or moralising. This normally keeps a group situation from remaining grounded. You can do as you please outside of the group once connections have been established.
   

• No feedback or advice, UNLESS it has been specifically asked for. If advice has been accepted please respond from your personal experience.
   

• No rescuing. We're not here to rescue but to simply witness and hold one another.
   

• No cross-talking or interrupting. 
   

• If you wish to pass, that is ok.

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• Respect. Let's be respectful of ourselves and others. Listening and engaging with presence are essential for this process.